Nimrat Kaur is on a Paleo diet!

She will soon be seen in a web series, where she plays a character with an army background; and to look the part, Nimrat Kaur has opted for the Paleo diet. She told a tabloid, "I’ve always been watchful of whatever I eat. But in the last two-and-half months, I have given up sugar, caffeine and unhealthy carbs — be it bread or rice. My diet involves eating the right food at the right time. I need to also make sure that my body stays hydrated," adding that the idea is not to starve at any point.

Kaur has undergone athletic training too. "I had to burn more calories than I had consumed to get into shape, and also increase my strength and endurance. I had to make sure that I worked out for long periods and executed the physical demands required of me. The workout concentrated more on having internal strength and not just external beauty," she said.

The actress further adds that being part of the army is not about being skinny, beefed up, or a certain size. "It’s about being able to perform under harsh conditions without food and water. The idea is to look strong. So, I have undergone a combination of functional training under different circumstances," said Kaur.

Quelle:

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