Paleo Shepherd's Pie Recipe | Women's Health

1 medium yellow onion, diced
1 Tbsp olive oil
2 cloves garlic, minced
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground turmeric
1 tsp salt plus more to taste
1/2 tsp black pepper plus more to taste
1 lb ground lamb
1/4 cup fresh orange juice
1 large cauliflower, cut into florets
1 egg

Directions: 

1. Heat oven to 350°F. In a skillet over medium heat, saute onions in oil, stirring, until lightly brown, 8 to 10 minutes. Stir in garlic until fragrant, 1 minute. Add spices, salt, and pepper, and stir, 1 minute. Add lamb and brown, 8 minutes. Add juice and simmer, covered, stirring occasionally, until thickened, 5 to 10 minutes.

2. Steam cauliflower florets over salted water until tender, 8 minutes; mash until smooth. Beat in egg and season to taste with salt and pepper.

3. Spread the lamb mixture in the bottom of an 8-by-8-inch baking dish. Top with mashed cauliflower, and bake until the top is browned, about 20 minutes.

Related: ‘How Many Eggs Is it Really Safe to Eat Per Week?'^[1]

MAKES 6 SERVINGS Per serving: 277 cal, 20 g fat (8 g sat), 8 g carbs, 4 g sugar, 413 mg sodium, 2 g fiber, 16 g protein

This article originally appeared in the October 2017 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!

Quelle:

www.womenshealthmag.com

Fußnoten:

1. ^{^} ‘How Many Eggs Is it Really Safe to Eat Per Week?' (www.womenshealthmag.com)